Jack is my rescue dog and my constant and faithful companion for the last eight years.
He swims where I swim, runs where I run and is always to be found in this, his typical pose, when I’m in the kayak!
Jack is my second in command when training. Although he usually makes it to a podium if there’s one going!
He runs where I run but not in races and swims where I swim and sometimes goes off on his own.
My name is Angela Jones and I am a sports coach-teacher specialising in running, swimming and kayaking and the underlying strengthening and technique required to learn, improve and excel in these activities.

Ross-on-Wye 3K Wild Swim/3K Walk 22nd August
Monmouth 2km Wild Wye Walk & 2km Wild Swim July 31st

Brecon Beacons Safari & Wild Swim

7k Wye Swim Below Yat rock & 6k Wye valley walk back August 7th


Introduction to Wild Swimming

Night Kayak on The Brecon Canal

Swim Wild on Wye Weekend September 3/4/5th 2021

Bespoke Adventure Breaks in Spain

Wild Swimming on The Wye

Loving Life with ITV's Coast & Country
02/04/2020

21/03/2020

Wild on the Wye
28/11/2019

Swim Safety
17/10/2019
Plastic free rivers pledge by MP
24/07/2019

Canoe Wales interview Angela Jones
10/12/2018

"Age is no barrier" says athlete
02/07/2018

BBC Documentary Border Lives which shows Angela's 86 mile swim, 100 mile kayak & 160 mile run along the River Wye
06/06/2018
Please join me @angelajoness run-wild.co.uk
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