Jack is my rescue dog and my constant and faithful companion for the last eight years.
He swims where I swim, runs where I run and is always to be found in this, his typical pose, when I’m in the kayak!
Jack is my second in command when training. Although he usually makes it to a podium if there’s one going!
He runs where I run but not in races and swims where I swim and sometimes goes off on his own.
My name is Angela Jones and I am a sports coach-teacher specialising in running, swimming and kayaking and the underlying strengthening and technique required to learn, improve and excel in these activities.