What could be better than exploring the River Wye or the Canal in my stable design of kayak, getting a fantastic work out at the same time! I coach clients of all ages, from beginner to intermediate, in the wonderful environments of still-water canals and the majestic River Wye.
Kayaking is great non load-bearing exercise and far from just working the arms and shoulders it is terrific for abdominal and core strength – and it is FUN!
If you would like to join me to Kayak the River Wye please get in touch
Fitness for the future, whether you're 8 or 80 years old.