Outdoor Fitness & Adventure
Trail Running
Strength/ technique / drills & trail run: Working specifically on the individuals:
This day will enable you to go forward with your running and realise strength and technique are paramount to an injury free running and an all over fitness, also identifying weakness using correct muscle groups. Working out of the Symonds Yat Monmouth & Usk
Half days available minimum of 4 people at £25
Full days available minimum of 4 people at £40
Book your own dates or join an organised day. Enquiry to find out more details.
Contact: Angela
Email:
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Please join me @angelajoness run-wild.co.uk
Angela Jones run-wild.co.uk
Outdoor fitness & body conditioning On the Glorious Wye/Usk and abroad Running technique and strengthening, Trail running, Swimming technique and strengthening, Wild swimming /pool swimming Kayaking coaching, Wild camping, Night walking and running At home personal training. All age, levels and albilties Fun with fitness