What could be better than exploring a river or canal in my stable design of kayak and getting a fantastic work-out at the same time!
I coach clients of all ages, from beginner to intermediate, in the wonderful environments of still-water canals and the majestic Wye river.
Kayaking is great non load-bearing exercise and far from just working the arms and shoulders it is terrific for abdominal and core strength – and it is FUN!
Fitness for the future, whether you're 8 or 80 years old.
My name is Angela Jones and I am a sports coach-teacher specialising in running, swimming and kayaking and the underlying strengthening and technique required to learn, improve and excel in these activities.
Please join me @angelajoness www.run-wild.co.uk