Jack is a rescue dog and my constant and faithful companion for the last seven years.
He runs where I run, swims where I swim and is always to be found in this, his typical pose, when I’m in the kayak!
He is my second in command when training!
Although he usually makes it to a podium if there’s one going!
He runs where I run but not in races
He swims where I swim or sometimes off on his own
My name is Angela Jones and I am a sports coach-teacher specialising in running, swimming and kayaking and the underlying strengthening and technique required to learn, improve and excel in these activities.
Please join me @angelajoness www.run-wild.co.uk