Strength/ technique / drills & trail run: Working specifically on the individuals:
This day will enable you to go forward with your running and realise strength and technique are paramount to an injury free running and an all over fitness, also identifying weakness using correct muscle groups. Working out of the Symonds Yat Monmouth & Usk
Half days available minimum of 4 people at £25
Full days available minimum of 4 people at £40
Book your own dates or join an organised day. Enquiry to find out more details.
My name is Angela Jones and I am a sports coach-teacher specialising in running, swimming and kayaking and the underlying strengthening and technique required to learn, improve and excel in these activities.
Please join me @angelajoness www.run-wild.co.uk